Stress First Aid: 02 Self-Care for Caregivers

This course discusses the various stressors caregivers are presented with on a daily basis and details the importance of self-care. Dr. Patricia Watson of the National Center for PTSD presents tools and coping mechanisms caregivers can use by highlighting five core essential elements. This lesson talks about the ways caregivers can create "cover" or a safe space. We hope this course will aid the great resilience our caregivers demonstrate constantly as they tirelessly attend to both the visible and invisible wounds of our American heroes.

Technical FAQs


  1. Avatar
    Xavier Moya March 21, 2018 at 10:23 am

    useful input

  2. Avatar April 22, 2018 at 12:07 pm

    Another course that helps me be more educated as a care giver.

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    CARE4LIFE August 19, 2018 at 9:32 pm

    Much needed video. Very short but very useful. thank you for all you do

  4. Avatar
    Nicole Williams October 7, 2018 at 8:59 am

    Good information, thank you!!

  5. Avatar
    Schez February 10, 2020 at 3:08 pm

    I related to everything said in this courses involving red flags. For so long I didn’t recognize any of them. Now I can see how important it is to be self aware in order to not lose myself. I wish I had had this courses a long time ago. This series is amazing. Thank you!!!

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